40 MIN STRENGTH Workout With Weights, Full Body, No Repeat скачать в хорошем качестве

40 MIN STRENGTH Workout With Weights, Full Body, No Repeat

INTENSE Full Body Dumbbell Strength Workout incoming... ready, set, go!? 🔥 Feel the burn from head to toe after 40 mins of no repeat exercises designed to build lean & toned muscle definition. Grab your dumbbells (or water bottles) and train with us today! Let's do it! MY BRAND NEW FITNESS NUTRITION GUIDE: https://www.growwithanna-shop.com/pro... ▸ Muscles Worked: Full Body Strength & Conditioning ▸ Time: 40 Min ▸ Equipment: Light Dumbbells - I'm using 2 x 5kg dumbbells for your reference ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ♥︎ Workout ♥︎ ▸ 00:00 - 04:15 Warm Up 30 sec on, 0 sec off Easy Warm Up Run Rainbow Thrusters Reverse Lunge + Reach Walkout + Reach Plank Down Dog Down Dog + Knee Taps Good Morning + Squat Jumping Jacks ▸ 04:15 - Workout 50 sec on, 10 sec off Goblet Squat + Pulse Overhead Lunge Right Overhead Lunge Left Elevated Split Squat Right Elevated Split Squat Left Elevated Goblet Squat Elevated Goblet Pulses Elevated Glute Bridge 1 Leg Glute Bridge Right Leg 1 Leg Glute Bridge Left Leg Elevated Glute Bridge Hold Romanian Deadlift Sumo Squats Sumo Pulses Glute Bridge Chest Press One Arm Chest Press Right Leg One Arm Chest Press Left Leg Tricep Extensions Dumbbell Row Gorilla Row Floor Row Superman Push Ups Back Extensions Side Plank + Weight Right Side Side Plank + Weight Left Side Dumbbell Bicycles Curl + Press One Arm Thruster Right Arm One Arm Curl + Press Right Arm One Arm Thruster Left Arm One Arm Curl + Press Left Arm ▸ 35:20 - 38:50 Workout 60 sec on, 10 sec off Thruster Wide Bicep Curls Curl Hold ▸ 38:50 - 42:43 Cool Down 30 sec on, 10 sec off Shoulder Stretch Left Shoulder Stretch Right Heavy Head Chest Shoulder Opener Forward Fold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ Workout Challenges & Guides: http://growwithanna-shop.com ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com #growingannanas #growwithanna #homeworkouts #hiitworkout #homeworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.