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What's In Your Choru? - Episode 1: Introduction to Kerala Food and Heritage Discover the rich cultural roots and food traditions of Kerala through a personal lens. In this inaugural episode, Sunita shares her journey of connecting with her heritage via food, family stories, and community, setting the stage for a flavourful exploration of Kerala’s culinary culture. KEY TOPICS: Introduction to the podcast and its focus on Kerala food and diaspora stories The significance of 'choru' (rice) in Kerala culture and Sunita’s personal connection How family and community shape culinary traditions and identity Sunita’s ideal Kerala plate ("choru") and its ingredients: brown parboiled rice, chicken or beef curry, spinach thoran, fried bitter melon or okra, and traditional koottans The ritual of assembling and sharing food in Kerala culture Reflections on immigrant experiences and maintaining cultural heritage through food The emotional value of food and family stories, especially after the passing of loved ones Future episodes: interviews with community members and exploring recipes and traditions Connecting through social media: YouTube and Instagram platforms for recipes and stories TIMESTAMPS: 00:00 - Welcome intro and podcast overview 00:34 - Sunita’s background and the origins of the show 01:18 - A family meal that inspired the idea 02:04 - The significance of 'choru' and Kerala food rituals 02:42 - Community and cultural roots in Treaty 6 Territory 03:30 - Turning personal memories into a podcast 03:57 - Honoring her father’s legacy and stories 04:21 - Capturing voice and tradition through food 05:00 - Acknowledging language and cultural nuances 05:37 - The goal of connecting with Kerala heritage and community 06:01 - Introducing the show’s format and recurring question: "What’s in your choru?" 06:35 - Sunita’s ideal Kerala plate and favourite dishes 07:03 - Details of her traditional Kerala meal and recipes 08:11 - Favourite side dishes: thoran, paavikya, moru, pickle, and somanthi podi 09:43 - Reflection on the journey and community engagement 10:08 - Future episodes and guest interviews 10:35 - Follow the podcast on YouTube and Instagram for recipes and stories 11:19 - Closing remarks and gratitude