Breathing is BORING - The Role of Boredom in Meditation скачать в хорошем качестве

Breathing is BORING - The Role of Boredom in Meditation

One of the biggest complaints about meditation is how boring sitting around and breathing can be. Not only can breathing become interesting, boredom itself can be a pathway to a deeper and more fulfilling meditation practice! Boredom is a great teacher, that most people avoid like the plague. Let me show you how boredom is not only tolerable, it's actually a profound experience. Thanks so much! This is my first scripted and tightly edited video. I've been dreaming about making content like this for almost a decade and I've finally done it! More to come! I'm giving out free lessons to support myself in these trying times. Please consider supporting me on Patreon! Supporters can get private classes, recommendations, guidance, and exclusive content.   / corydharma   Check out my podcast Mindfulness of Doom anywhere you can find podcasts! https://www.youtube.com/channel/UCjp7... Web: www.corydharma.com IG: @corydharma twitch:   / corydharma   FB:   / corydharma