MUST KNOW Patellar Tendonitis Info - Huntington Beach скачать в хорошем качестве

MUST KNOW Patellar Tendonitis Info - Huntington Beach

https://www.p2sportscare.com/knee-pai... Huntington Beach CA 714-502-4243 to learn prevention methods. We specialize in sports injuries and getting athletes back to their sports fast (running injuries, shoulder tendonitis, IT Band, Runners Knee, Hip Flexor tightness). We see athletes anywhere from baseball, triathletes, golfers, basketball, cyclist, runners and so on. We provide Active Release Techniques (ART), chiropractic care, strength training and corrective exercises. The Performance Place Sports Care is located in Huntington Beach, CA. 714-502-4243 Patellar Tendonitis treatment does not have to be complicated and take months if you have the correct plan of attack... What is Patellar Tendonitis? It is most commonly referred to as "Jumpers Knee." It is an injury that involves the tendons that connect to your knee cap, which is known as the patella to your tibia which is known as your shin bone. It occurs when the surrounding muscles especially the quadriceps are overused and build up this fibrous scar tissue which forces the area to be stiff and rigid-this then does not allow the tendon to work properly and it becomes damaged. It is often seen in athletes who participate in: jumping, soccer, volleyball, basketball, etc. Athletes are not the only people need Patellar Tendonitis treatment but other people who do not engage in strenuous physical activity are at risk for getting it as well. What are some Signs and Symptoms of the need for Patellar Tendonitis Treatment? Pain directly over the area of the patellar usually between the patellar tendon and the tibia which is known as your shin bone. Swelling Soreness What test can rule in the need for Patellar Tendonitis Treatment? X-ray's will rule out if there is a problem in the bone Definitive answer is an MRI Diagnostic Ultrasound Physical Exam by a Medical Professional What causes Patellar Tendonitis? Overuse High Intensity and frequent physical activity Muscular/Skeletal Instability Malignancy of bone Tightness of the muscles surrounding the area Obesity Patella Alta What types of athletes typically receive Patellar Tendonitis treatment? Athletes Populations who overuse their legs What are some options for Patellar Tendonitis Treatment? Rest the Area Stretching Ice Treatment Non-Steroidal Anti-Inflammatory medications Chopat Straps/Braces Active Release Technique® Surgery Corticosteroid Injection Massage Platelet Rich Plasma How does P2 sports accomplish Patellar Tendonitis Treatment? First you must understand how inflammation of the tendon could occur. Many times when tissues in the body become overused they have a tendency of developing small tears from micro-trauma. These tears within tendons and other soft tissues fill up with scar tissue overtime. This scar tissue is not as flexible and resilient as normal tendinous tissue and as a result can tear again easily and the cycle will continue, thus leading to the development of a repetitive stress injury. This is how the problem can become chronic. At P2 Sports Care we believe much of the RICE method can be done at home when the injury is acute (fresh). However, rarely do we consider Patellar Tendonitis as an acute or traumatic injury. When most people feel pain in the patellar region it has actually had a "silent" problem for months, so it is perfect for our Patellar Tendonitis treatment. We focus on a systematic approach to improving the health of the problematic tendons/ muscles and give instructions for prevention of re-injury. Remove scar tissue from the problematic tissue using Active Release Techniques® (ART®) -- "Gold Standard of Soft Tissue Care" Provide safe, yet effective strength training exercises Find the "silent" root cause and give neurological re-education exercises for correction -- In cases of an overuse injury P2 Sports Care provides "Hands-on" treatment, which has been proven to be effective more times than not. If you need help finding a provider for Patellar Tendonitis treatment in your area just contact us and we will do our best to find someone for you.