GUIDE to Patellar Tendonitis Correction (Jumper's Knee) Pt 1 скачать в хорошем качестве

GUIDE to Patellar Tendonitis Correction (Jumper's Knee) Pt 1

Have patellar Tendonitis? Want to learn some stretches and exercises to help correct it? Let's get started.... Want to bulletproof your knees? https://www.strengthside.com/bulletpr... Patellar Tendonitis is commonly found in individuals who compete in sports with a lot of repetitive movements. Specifically repetitive knee flexion like running, jumping, lunging, squatting. Most of the time people take the wrong approach to treating their knee pain by massaging or icing the injured area. Though the pain is manifesting itself in the knee, the problem most times originates in the hips where tight hip flexors, quads, adductors, and others cause the hip not to function properly. The intervention that needs to take place is to gradually stretch and relieve this tightness in the front of the hip and to strengthen the back of the hip muscles like the glutes and hamstrings. This video gives you a guide on how to go about doing this. Here's a 3 step approach to relieving your pain for good. 1. Soft Tissue Work - Foam Rolling Quads and Adductors 2. Stretching - 2 stretches that will relieve tightness from the front of the hip 3. Strengthen- 2 exercises that will help strengthen your glutes. Don't buy into the quick fixes. Listen and make a plan to get you out of pain for good. Want to train with Josh via Skype? https://uprighthealth.com/skype-sessi... Free Tips on How To FIX Back Pain: https://www.strengthside.com/back-tips/ Free Exclusive Videos on Fixing Anterior Pelvic Tilt: https://www.strengthside.com/apt-excl... Subscribe to Strength Side and as always I'll see you in the next one.    / strengthside   Interested in my training and workouts? Stay Connected:   / hashtown     / strengthside