Float Therapy for Recovery, Stress, and Performance скачать в хорошем качестве

Float Therapy for Recovery, Stress, and Performance

Today's interview covers an incredibly valuable and time-sensitive topic: managing mental health WITHOUT the use of addictive pharmaceuticals. Dr. Justin Feinstein joins me on the podcast today, to discuss how our fear responses work, effective tools to modulate self-defeating nervous system patterns, and why it matters when seeking optimal performance. Dr. Feinstein, an expert in the neuroscience of fear, is trailblazing a new solution for the treatment of anxiety. Dr. Feinstein's research and expertise is making waves with the use of float therapy for recovery, stress, and performance. He has over 50 peer-reviewed publications in some of the top scientific journals and his research has been featured in the popular press including the New York Times, NPR, TIME magazine, and CBS National News. His current work is focused on studying the intimate connection between the body and the brain, and developing new technologies to help bring this connection to the forefront of awareness. As part of these efforts, his research has laid the foundation for novel therapies that can naturally alleviate stress and anxiety without the use of drugs including Floatation-REST (Reduced Environmental Stimulation Therapy) and the modulation of CO2 as a form of interoceptive exposure therapy. In 2021, Dr. Feinstein became President and Director of the Float Research Collective, a nonprofit organization that is playing a pivotal role in establishing Floatation-REST as an accepted medical treatment. In this episode, you'll learn: The VITAL Part of Every High Achiever’s Training Program Which Specific Breath Protocols to use for Optimal Performance Why Conventional Anxiety Medications are Often Ineffective Long-Term The ONE Therapy that has a Positive Effect on Stress Hormones How to Drastically Improve Your Mental State and Emotions Get the episode guide NOW at https://muscleintelligence.com/learn More resources from Dr. Feinstein: https://clincialfloat.org Dr. Feinstein’s recent paper on CO2, anxiety, and the amygdala - https://doi.org/10.1016/j.biopsycho.2... Interoception and Mental Health: a Roadmap - https://doi.org/10.1016/j.bpsc.2017.1... Documentary and fundraising campaign for Float therapy research - https://clinicalfloat.funraise.org Support our sponsors: Organifi is having a Fall promotion on some of my favorite products - their Gold series - until October 30th!  Buy one Gold flavor and get a second one at 50% off PLUS stack our 20% discount onto your entire order at https://organifi.com/muscle  ====== Timestamps: 0:00 Welcome Dr. Feinstein to the podcast 4:10 Dr. Feinstein’s background 6:30 What is the fear response? 10:00 What happens when you have chronic anxiety. 13:30 All about the amygdala. 17:15 Modulating sensitivity to CO2 22:00 Systematic adrenaline exposure and improving CO2 tolerance. 36:00 Breath protocols, breath holds, and safety considerations. 42:45 The dangers of Benzodiazepines. 46:00 All about float therapy for recovery, stress, and performance. 51:45 How to incorporate floating into your life. 58:40 The effects of floating on neurochemistry and hormones. 1:01:30 Learn more about floating and Dr. Feinstein's research. ====== Whenever you're ready... here are 3 ways we can help you upgrade your health: 1. Grab a free copy of the updated High Performance Results report. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - https://www.muscleintelligence.com/hp... 2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It’s our new Facebook group where I coach members live, share what’s working with my private clients and announce tickets to my upcoming trainings and events. Click here - https://www.muscleintelligence.com/co... 3. Work with me 1-on-1 If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/ap...