Zone 3 is ruining your workout ⛔: Learn how to get out (explained ✅) скачать в хорошем качестве

Zone 3 is ruining your workout ⛔: Learn how to get out (explained ✅)

🏃‍♂️ Did you know that top runners train 80% of the time at low intensity? And that only 20% of their training is actually intense. 🔥 That's the POLARIZED METHOD, and in this video I explain why it's the key to success. You will learn: ✅ How the polarized method works and why it is so effective ✅ How it differs from other training methods ✅ How to apply it to your routine to improve your performance without injuries 💡 Example of weekly planning using the polarized method: ✔ 3-4 days of light training (Zone 1-2) ✔ 1-2 days of high intensity (Zone 4-5) ✔ 1 day of rest or regeneration 🚀 If you want to improve your performance without overloading your body, this method is for you. 🔥 If you're interested in learning how to calculate your training zones, leave me a comment with the word "ZONE" and we'll put together an exclusive video about it. And here I leave you the video that will serve as a guide to do your SPEED Series:    • 👌 La Guía Definitiva: Cómo CORRER más RÁPI...   In this video: 00:00 Introduction 00:30 What is the POLARIZED METHOD 01:37 Differences with other methods 02:50 How to apply the Polarized Method in your training 07:48 Common mistakes when training with the Polarized Method 📌 Have you tried the polarized method yet? Tell me about your experience in the comments. ⚡ Don't forget to SUBSCRIBE and activate the bell 🔔 for more running tips. See you in the next video. 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 ❤️ Become a member and contribute to the development of this channel:    / @mourglia   👍 THANK YOU VERY MUCH 🙏 👍 And if you haven't subscribed to the channel yet... take advantage now ➡️    / @mourglia   HIGHLIGHTS: 🍌 The 8 Amazing Benefits of Eating One Banana a Day ✅    • 🍌 Los SORPRENDENTES 8 Beneficios de comer ...   🔥 What NOT EVERYONE KNOWS about doing the PLANK: 😱 the TRICK that gives you STRONGER ABS 💪    • 🔥 Lo que NO TODOS SABEN de hacer la PLANCH...   📢 How to Lose Belly Fat: 6 Simple Ways ✔️    • 📢 Cómo PERDER GRASA ABDOMINAL: 6 formas SI...   😱 10 + 1 foods that 𝗗𝗘𝗕𝗘𝗦 𝗗𝗘𝗝𝗔𝗥 𝗖𝗢𝗠𝗘𝗥 to LOSE FAT ⛔ or...    • 😱 10 + 1 alimentos que 𝗗𝗘𝗕𝗘𝗦 𝗗𝗘𝗝𝗔𝗥 𝗗𝗘 𝗖𝗢𝗠𝗘...   🔥 THE BEST EVER 𝗘𝗦𝗣𝗘𝗥𝗔𝗗𝗔 𝗟𝗜𝗦𝗧𝗔 𝗘𝗦𝗣𝗘𝗥𝗔𝗗𝗔 👉 the 10 + 1 FOODS that help you LOSE FAT 🔥    • 🔥 La LISTA tan Epserada 👉 los 10 + 1 ALIME...   ********************************************* The information provided in this video and in all others on this channel does not replace consultation with doctors and other professionals specialized in each topic. It is a contribution, with appropriate citations to scientific and relevant literature, for your information should you wish to supplement the information provided.