Movement Transition: Standing back swipe скачать в хорошем качестве

Movement Transition: Standing back swipe

In this video i'm going to be taking you through the standing back swipe movement transition. This will require some hip mobility and hip flexibility. You'll also be using your cossack squat, and general squat mobility in order to make this movement as smooth as possible. This movement transition can be added to your general movement training practice, and will be a useful way for you to express your hip mobility. For more movement training with me, check out the links below. Personalized Online Movement Coaching: https://www.faridherrera.com/onlineco... Online Courses: https://www.faridherrera.com/onlineco... Playbook Training App: https://my.playbookapp.io/farid-herrera Join my e-mail list: https://www.faridherrera.com/join.html Instagram:   / farid_herrera   🎵 Joakim Karud →   / joakimkarud   →   / joakimkarud