Lebanese Ful Akhdar Sautéed Fava Beans скачать в хорошем качестве

Lebanese Ful Akhdar Sautéed Fava Beans

Lebanese Ful Akhdar Sautéed Fava Bean This easy Fava Bean Dish is usually a side dish to other Lebanese dishes. Fava beans are loaded flavor and are high in protein, iron and fiber. Very simple and tasty. INGREDIENTS: • 2 LBS fava beans cut into 1 inch pieces • 1 small diced onion • 1 minced garlic • 5-6 whole garlic cloves with skin on • 1⁄2 tsp salt • 1 cup chopped cilantro • 3-4 tbs olive oil to sauté onions • 2-3 tbs olive oil to add to fava bean • Juice of lemon (optional) • 1⁄2 cup water PROCEDURE: • Heat pot to medium/high heat, add 3-4 tbs olive oil and add diced onions sauté for 5 minutes • Add fava beans and sauté for five more minutes • Add 1⁄2 tsp salt • Add minced garlic and whole garlic cloves. • Drizzle 2-3 tbs olive oil and cover pot, allow to cook on medium heat for 15 minutes • Remove cover after 15 minutes of cooking and add 1⁄2 cup water and return cover and cook for an additional 15 minutes • After 15 minutes add cilantro. Put cover back on and cook for 5 more minutes. • Turn heat off after 5 minutes and allow fava beans to steam in pot for 10 minutes • Plate fava beans and squeeze lemon if desired over beans. • • • • #chef #cheflife #glutenfree #healthyfood #cooking #lebanese #organic #livelovelebanon #lebanon #favabeans #foodporn #foodie #broadbeans #delicious #food #beirut #vegan #egyptianfood #fava #vegandishes #instafood #falafel #lebanesefood #chianti #whatsuplebanon #foodphotography #hummus #beans #vegetariandishes #recipesforthepeople