The Ultimate TRX Suspension Training Workout (FULL BODY!) скачать в хорошем качестве

The Ultimate TRX Suspension Training Workout (FULL BODY!)

Do you ever seen the TRX suspension trainer in your gym and think, “who the hell uses this?”. Today we have the answer on why the suspension trainer is in most every gym (hint: It’s EFFECTIVE!). Here is a suspension trainer workout that you need to try! The most common brand is TRX so if we mention that name, it means suspension trainer. Workout: Front Squat: 30 Seconds AMRAP Put grips under armpits Step forward so it is tight Squat down on the toes of your feet Go fast Hamstring Curl 12-15 Reps Put feet into the grip facing upwards Lift your legs towards you so you feel it in your hamstrings Push-Up 12-15 Reps Put your feet in facing downwards and go into push-up position Push-up and then tuck your legs into your core Row Hybrid 15-20 Reps Grab the handles Step forward Pivot on your heels Fall back and then row forward and then lift your arms If you enjoyed this video check out these: The Lunge Variation You NEED To Try:    • The BEST Lunge Variation You NEED To Try! ...   The Two BEST Upper chest Exercises:    • The Two BEST Upper Chest Exercises (MUST T...   Check out Danny’s Instagram HERE:   / danny.matranga   Big Thanks to RED Dot Fitness For Letting Us Film There. Check them out here: https://www.reddotfitness.net/ Subscribe to Mind Pump TV - https://goo.gl/h44uXg CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS