Mental Compulsions: What They Are & How to Stop Them скачать в хорошем качестве

Mental Compulsions: What They Are & How to Stop Them

Mental compulsions can keep you trapped in an endless loop of anxiety and OCD without even realizing it. In this episode, we break down what mental compulsions are, how they develop, and why they make anxiety worse. Learn how body sensations and emotions trigger these hidden habits, leading to mental avoidance and emotional suppression. 🚨 What You’ll Learn in This Episode: ✔️ The link between mental compulsions, OCD, anxiety, and panic attacks ✔️ How unconscious avoidance fuels the cycle of anxiety ✔️ Common types of mental compulsions and their hidden effects ✔️ Strategies to increase awareness and break free from compulsive thinking If you're struggling with intrusive thoughts, OCD, or anxiety, this episode is for you. Watch now and take the first step toward recovery! 🛑 Subscribe for more expert insights on OCD, anxiety, and mental health recovery! #OCDRecovery #MentalCompulsions #AnxietyRelief #ExposureTherapy #ERP #intrusivethoughts 📥 Get Your FREE Starter Pack Today! Start your journey with expert guidance and tools to overcome fear and thrive. 👉 Download now: https://www.restoredminds.com/start 📊 Take a Free Assessment Not sure where to start? Take a free assessment to find the best path forward. 👉 Get started: https://www.restoredminds.com/ 📖 Get 'From Stuck to Unstuck' on Amazon! Struggling to break free from fear? This book provides a step-by-step guide to unlocking your full potential. 👉 Order now: https://a.co/d/1WEvonT Have a Question? If you'd like to submit a question for a future episode, use this link: 👉 https://www.restoredminds.com/assessm... Here Are Some Great Next Steps: ✅ 1. Subscribe to Our Channel Stay updated with our latest episodes and live events! 👉 Subscribe now: https://www.youtube.com/restoredminds... ✅ 2. Get Started with a Free Assessment Find out the best approach for your personal growth journey. 👉 Take the assessment: https://www.restoredminds.com/ ✅ 3. Download 'From Stuck to Unstuck' Get practical tools to break free from fear and transform your life. 👉 Download your copy: https://www.restoredminds.com/book ✅ 4. Leave a Review Your feedback helps others! Leave a review on: 👉 Apple Podcasts: https://apple.co/3NJI2zD 👉 Spotify: https://spoti.fi/46AiT30 📸 Share the Love! If this episode inspired you, take a screenshot, post it on Instagram Stories, and tag @mattcodde_lcsw Follow Us on Social Media: 🔹 Facebook: facebook.com/ocdsupportcommunity 🔹 Instagram: instagram.com/mattcodde_lcsw/ 🔹 TikTok: tiktok.com/@restoredminds MEDICAL DISCLAIMER: All information shared on The Restored Minds Show YouTube Channel and Podcast is for informational purposes only. This content should NOT be considered medical, clinical, or professional advice, diagnosis, or treatment. 👉 Read our full disclaimer here: https://www.restoredminds.com/pages/d... 00:00 Understanding Mental Compulsions 02:10 Escaping into the Mind: Recognizing Safety Behaviors 04:33 Breaking the Loop: Changing Mental Habits for Recovery