Athlete Builder Ep. 126: Office Hours with Brad Davison (U. of WIS Basketball) on Raising Standards скачать в хорошем качестве

Athlete Builder Ep. 126: Office Hours with Brad Davison (U. of WIS Basketball) on Raising Standards

In this episode of Mental Edge Office Hours, Jim Beebe and Brad Davison discuss the importance of raising standards in athletic performance, focusing on mental fitness, growth mindset, and resilience. They explore how daily habits, embracing challenges, and responding to failure contribute to an athlete's development. The conversation emphasizes the significance of being coachable, controlling responses under pressure, and the value of daily growth wins. Ultimately, they highlight the importance of chasing significance over mere success in sports and life. https://calendly.com/theaeainstitute/... Takeaways Raising standards is essential for athlete development. Mental fitness is trainable, just like physical fitness. Growth mindset allows athletes to see failures as learning opportunities. Embracing challenges is crucial for personal and athletic growth. Responding to failure quickly leads to better performance. Being coachable is a skill that accelerates improvement. Daily habits and routines contribute to long-term success. Controlling emotional responses is key to maintaining performance. Chasing significance in sports leads to a more fulfilling experience. Self-reflection and feedback are vital for continuous improvement. Sound bites "Effort is truly a skill." "Being coachable is a skill." "Do you desire to get better?" Chapters 00:00 Introduction to Mental Edge Office Hours 03:07 The Importance of Raising Standards 06:01 Understanding Growth Mindset 08:55 Embracing Challenges and Adversity 11:47 Responding to Failure 15:04 The Role of Coachability 18:03 Controlling Your Response 20:52 Daily Growth Wins and Habits 24:02 Focusing on Significance Over Success Our podcast links. Athlete Builder on YouTube:    / @athlete-builder   Athlete Builder on Spotify: https://open.spotify.com/show/34QCcod... Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast... Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b55... Our social media links. Athlete Builder on Instagram:   / athlete_builder   Athlete Builder on Facebook:   / 1athletebuilder   Athlete Builder on X: https://x.com/AthleteBuilder Athlete Builder on TikTok:   / athlete.builder   Athlete Builder web page: https://athlete-builder.com Athlete Builder e-mail: info@athlete-builder.com Our links to services/products. Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athl... Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-t... Buy the Athlete Builder planner on Amazon: (COMING SOON!) Take the Athlete Builder course: https://athlete-builder.com/courses Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widge... Book for speaking engagements: https://athlete-builder.com/speaking Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/p... Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter Read the Athlete Builder blog: https://athlete-builder.com/blog Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site WIN THE DAY!