Lamb with cauliflower and chickpeas | Hugh Fearnley-Whittingstall скачать в хорошем качестве

Lamb with cauliflower and chickpeas | Hugh Fearnley-Whittingstall

This lovely lamb dish starts with the sort of ingredients you might expect to find in a slow-cooked stew – meat, pulses, carrots – but turns them around very quickly into something lighter and fresher. • Order your copy now: http://goo.gl/1Y5Emi INGREDIENTS: Serves 2–3 2 tablespoons rapeseed or sunflower oil 350–400g lamb leg steak, cut into 3–4cm cubes 1⁄2 medium cauliflower, trimmed and cut into small florets 1⁄2 teaspoon cumin seeds 1 garlic clove, chopped 1 tablespoon sesame seeds 400g tin chickpeas, drained and rinsed A generous squeeze of lemon juice A squeeze of orange juice (optional) 1 smallish carrot (about 75g), peeled and coarsely grated (or cut into matchsticks) Sea salt and freshly ground black pepper A little torn mint, to finish (optional) DIRECTIONS: Heat the oil in a large frying pan over a high heat. Add the lamb pieces, stir-fry for a minute or two until starting to colour nicely, then add the cauliflower and cumin. Cook over a medium-high heat for about 8 minutes, stirring or tossing from time to time, until the lamb and cauliflower are both lightly browned, and the cauliflower is softened a little but still nicely al dente. Throw in the garlic and sesame seeds, cook for a minute more, then add the chickpeas, a good squeeze of lemon juice, a pinch of salt and a grinding of pepper. Stir-fry for a couple of minutes to heat the chickpeas through, then take off the heat. Heap the mixture into warm serving bowls. Scatter over the carrot, then give the whole thing a squeeze of orange juice (or just more lemon juice if you prefer). Scatter with mint if you’ve got it. Leave for a few minutes to allow the lamb time to rest, then serve. • Recipe taken from Hugh's new book, River Cottage Light & Easy, published by Bloomsbury. - - DON'T MISS A THING! FOLLOW US: River Cottage Food Tube | http://goo.gl/6h0EVn Subscribe to RC Food Tube | http://goo.gl/rBStgl Twitter | http://goo.gl/zARSSh Facebook | http://goo.gl/Db79S9 More RC recipes | http://www.rivercottage.net