30 min Lower Body + Core Dumbbell Workout for Toning | Postpartum Safe 🌸 скачать в хорошем качестве

30 min Lower Body + Core Dumbbell Workout for Toning | Postpartum Safe 🌸

30 min Lower Body + Core Dumbbell Workout for Toning | Postpartum Safe 🌸 #postpartumworkout #postpartumfitjourney #postpartummom #corestrength Rebuild your leg and glute strength safely with this 30-minute lower body strength workout designed specifically for postpartum women. 💪🏻 In this workout, we'll move through a gentle warm-up, 2 lower body strength circuits, deep core and pelvic floor work and a cooldown stretch - all to help you reconnect your body, improve stability, and gain confidence in your postpartum recovery journey. This routine is intended to be safe for those with Diastasis Recti, but as always, check with your healthcare provider before starting any exercise routine. For best results, perform this routine 2-3 times per week and progress weights as your strength increases. Strength training has been shown to be a helpful element in achieving weight loss, and combined with a calorie deficit, will yield the best results. 👉🏼No jumping, no crunches - just mindful, effective movement that works. Timestamps: 00:00 Warmup 04:46 Round 1 of Circuit 13:03 Round 2 of Circuit 21:20 Core & Pelvic Floor 27:47 Cooldown & Stretch Equipment: 1 set of dumbbells (2 water bottles or cans if no dumbbells available), small exercise ball/kids toy ball, or throw pillow. Follow me on Instagram: strengthbyamanda Disclaimer: The content on Strength by Amanda is for informational and educational purposes only. I am not a medical professional, and this content should not be taken as medical advice. Always consult with your doctor, midwife, or qualified health provider before starting any new exercise, especially during pregnancy and postpartum. Listen to your body and modify as needed.