How To Improve Your Under Waters And Tighten Your Streamline | Swimmer Strength скачать в хорошем качестве

How To Improve Your Under Waters And Tighten Your Streamline | Swimmer Strength

Improve strength and mobility in proper areas to develop the under waters and streamline. This workout is geared for the entire body. For personalized programs: info@swimmerstrength.com https://www.swimmerstrength.com Warm-Up: Foam Roll Prep: 3-5 min Foam Roll Back Foam Roll Arm Reaches* [making a little graphic to say EXTRA BONUS MOVE - dont think I’m describing this in audio] Foam Roll Hips & Quads Dead Bug - Holding x10,10 Foam Roll Hamstring Walk-Out x5 Prone Shoulder Series 10ea Block A MB Overhead Squat 3x8 rest 15s 1-Leg Glute Bridge 3x8,8 rest 60-90s Block B Suspension Trainer Y 3x10 Suspension Trainer T 3x10 Suspension Trainer Rollout 3x10 rest 2:00 Block C MB Glute Bridges - Streamline 3x20 Glute Smash 3x 1:00 each side Block D Pyramid 15-10-5 Toe Touches 15-10-5 Heel Touches 15-10-5 Straight Leg Crunch - Streamline 15-10-5 Flutter Kicks 10-10-10 Leg Lifts Recovery Child’s-Pose Upward Facing Dog + Foam Rolling 10-20 min