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how to get better sleep and fall asleep faster - Health FitLink

In today's video, we're diving into how to fall asleep quickly and effectively. We'll explore the best techniques to help you drift off faster, the foods that support better sleep, and the natural herbs that can aid in achieving a restful night. Stay tuned for all the details you need to improve your sleep routine. And if you have any questions along the way, don’t hesitate to ask! 👉 Instagram:   / healthfitlink   👉 Facebook:   / profile.php   #healthfitlink #sleepfaster #howtosleepfaster 0:00 - Introduction 0:30 - Establish a Consistent Sleep Schedule 1:12 - Keep the Lights Off 1:56 - Avoid Clock-Watching 2:31 - Limit Daytime Naps for Better Nighttime Sleep 3:03 - Monitor Your Evening Eating Habits 3:36 - Exercise Early for a Good Night’s Sleep 4:04 - Cut Back on Caffeine in the Afternoon and Evening 4:38 - Make Your Bedroom Comfortable and Relaxing 5:14 - Turn Off Electronic Devices Before Bed 5:39 - Try Aromatherapy for Relaxation 6:01 - Journal or Make a To-Do List Before Bed 6:56 - Unwind with a Physical Book 7:28 - Focus on Trying to Stay Awake 7:48 - Choose Foods that Support Sleep 8:22 - Get the Room Temperature Right 9:04 - Take a Relaxing Bath or Shower Before Bed 9:49 - Consider Natural Herbal Remedies for Sleep 10:06 - Chamomile for Sleep 10:52 - Sarpagandha for Sleep 11:23 - Valerian Root 11:54 - Ashwagandha for Sleep 12:15 - You Can Use Ashwagandha in a Variety of Ways 12:46 - Moon Milk 13:06 - Almond Milk for Better Sleep 13:32 - Honey for Sleep