Managing Stress, Anxiety and Worry - HSE Talking Health and Wellbeing Podcast, Episode 127 скачать в хорошем качестве

Managing Stress, Anxiety and Worry - HSE Talking Health and Wellbeing Podcast, Episode 127

In this episode of HSE Talking Health and Wellbeing Noreen Turley is joined by Dr Niamh Clarke and Dr Michelle Howard , HSE psychologists involved in developing and delivering the Balancing Stress programme.​ Together they explore sessions 1-3 from the HSE Balancing Stress programme how stress, worry, anxiety and panic can build up in day‑to‑day life, and why recognising personal stress patterns is a key first step in managing them.​ The episode highlights evidence based tools like cognitive behavioural therapy (CBT)and positive psychology. Listeners hear about simple breathing; relaxation exercises they can start using immediately to reduce stress and build resilience over time.​ The conversation emphasises that the programme is free, confidential and designed to fit busy lives, so people can dip in and out or move through the six sessions at a pace that suits them – available at hse.ie/balancingstress. To get in touch with the podcast email Healthandwellbeing.communications@hse.ie