Battle Rope Ski Step | Watch all active muscles скачать в хорошем качестве

Battle Rope Ski Step | Watch all active muscles

The battle rope ski step is an effective full-body exercise. You can train for power or you can build aerobic capacity with the rope. It challenges almost all the muscles in the body, the leg muscles, shoulder girdle, and core muscles that stabilize the body. The intensity of the effort depends on the aim of the training session. Unilateral waves challenge the core muscles more than double waves do. In the anterior view, we can see the abdominal muscles, among them the external obliques (in pink) that assist in the small spinal rotation movements. The other abdominal muscles stabilize the upper part of the body together with the other core muscles. In the posterior view, we see the erector spinae that stabilize the spine and assist in lateral flexion. We see the upper trapezius which lifts the scapula in external upward rotation. The latissimus dorsi muscle extends the shoulder, and the anterior deltoid muscle flexes the shoulder. The Strength Training app is available for any movement professional looking to take his knowledge one step forward! For more videos, be sure to subscribe to our channel here on youtube at the link below, and don’t forget to turn on notifications so you never miss one. YouTube -    / muscleandmotion   WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE? Try the Strength Training app today on all devices! https://www.muscleandmotion.com/produ... ------------------------------------------------------------------------------ FOLLOW US ON: YouTube -    / muscleandmotion   Instagram (1M followers) -   / muscleandmotion   Facebook (2M followers) -   / muscleandmotion   The Muscle and Motion team https://www.muscleandmotion.com/