STOP Swimming Backstroke Wrong — Fix These Beginner Mistakes! скачать в хорошем качестве

STOP Swimming Backstroke Wrong — Fix These Beginner Mistakes!

If backstroke feels uncomfortable, awkward, or you keep sinking… don’t worry — you’re not alone! In today’s video, I’ll teach you how to swim backstroke the RIGHT way, step by step. We’ll fix your body position, kick, arms, breathing, timing, and all the common mistakes that hold beginners back. ⏱️ TIMESTAMPS 00:00 — Intro: Is backstroke the easiest stroke for beginners? 00:12 — Body Position & Floating 01:12 — How to Kick Properly in Backstroke 02:15 — Correct Arm Technique (Full Extension!) 03:31 — Timing & Coordination 04:23 — Breathing + Relaxation 05:09 — Biggest Backstroke Mistakes & Fixes 06:29 — Outro / Training Advice If you want more swimming tutorials, drills, and lessons for beginners, make sure to subscribe and click the notification bell — more videos are coming every week! I also offer online coaching and technique corrections, feel free to contact me on Instagram. 📩 Email: swimlife532@gmail.com 📸 Instagram: @swimmingfitnessandsea More videos to help you improve your swimming: • Freestyle Kick & Rotation —    • FREESTYLE SWIMMING ARM CATCH TECHNIQUE , H...   • Butterfly Tips for Beginners —    • Видео   • How to Float & Survive in Deep Water —    • SURVIVE IN THE DEEP WATER , HOW ?   • Breaststroke Legs Made Easy —    • BREASTROKE LEGS TECHNIQUE BEGINNERS ADULT/...   If this video helped, please LIKE 👍 and SHARE it — it really supports the channel and helps more swimmers learn! Learn Swimming Techniques & Tips for Freestyle, Butterfly, Backstroke, Breaststroke, Kids, and Open Water! Improve your swimming step by step! Whether you’re a beginner, adult, or kid, these tutorials cover freestyle/front crawl, butterfly, backstroke, breaststroke, swimming drills, open water survival, and breath techniques. Swim faster, smoother, and with better technique. 🏊‍♂️ ✅ Subscribe for more swimming tutorials, fitness tips & open water lessons I’m a London-based swim coach (GMT/BST) teaching all strokes: freestyle, backstroke, breaststroke, and butterfly. I offer private online lessons worldwide 🌍 Book your session 👉 swimlife532@gmail.com 💌 📩 Contact / Coaching / Collabs: swimlife532@gmail.com 🔹 Freestyle (Front Crawl) Freestyle Kick & Rotation:    • FREESTYLE SWIMMING ARM CATCH TECHNIQUE , H...   3 Tips to Improve Freestyle Stroke:    • 3 TIPS TO IMPROVE YOUR FREESTYLE SWIMMING ...   Freestyle Kick (Correct Technique for Beginners):    • FREESTYLE KICK HOW TO DO PROPERLY CORRECT ...   Basic Arms Freestyle Technique (Adults):    • BASIC ARMS FREESTYLE TECHNIQUE ,SWIMMING A...   First Swimming Lesson Freestyle (Adults):    • FIRST SWIMMING LESSON FREESTYLE ADULTS DO ...   🔹 Butterfly 3 Tips to Improve Butterfly Technique (Pool & Sea):    • BUTTERFLY SWIM  3 TIPS to IMPROVE your TEC...   Butterfly Stroke for Beginners:    • Видео   🔹 Backstroke & Breaststroke Backstroke for Beginners (Adults):    • Видео   Breaststroke Arms Technique (Adults/Kids):    • BREASTROKE ARMS TECHNIQUE ADULT/KIDS 2 of ...   Breaststroke Legs Technique (Beginners):    • BREASTROKE LEGS TECHNIQUE BEGINNERS ADULT/...   Easy Breaststroke Kick Drill & Dryland Tips:    • BREASTROKE KICK HOW to IMPROVE TECHNIQUE E...   🔹 Open Water & Survival Skills Survive in Deep Water:    • SURVIVE IN THE DEEP WATER , HOW ?   Tread Water / Eggbeater Technique:    • HOW to TREAD WATER , EGG BEATER WITHOUT HA...   Open Water Floating & Survival Skills (Kids & Adults):    • OPEN WATER SURVIVALS SKILLS FLOAT and SWIM...   How to Breathe While Swimming (Adults & Beginners):    • HOW TO BREATH WHILE SWIMMING ADULT BEGINNE...   🔹 Kids & Baby Swimming Lessons Kids Freestyle Breathing (5 of 5):    • KIDS SWIMMING LESSONS FREESTYLE HOW TO BRE...   Kids Glide, Float & Swim (2 of 5):    • FLOAT SWIM and GLIDE SWIMMING KIDS 2 of 5 ...   First Kids Swimming Lesson (1 of 5):    • FIRST KIDS SWIMMING LESSON : DO THIS  ! - ...   Kids Backstroke (Legs/Arms, 4 of 4):    • SWIMMING BACK KIDS legs/arms - Step 4 of 4   Kids Backwards Arms Technique (3 of 4):    • SWIMMING BACKWARDS ARMS TECHNIQUE KIDS - 3...   Baby Lessons Backstroke & Floating (2 of 4):    • BABY LESSONS HOW to SWIM BACKSTROKE 2,1 fl...   #backstroke #swimmingtutorial #swimmingforbeginners #swimlessons #learntoswim #swimmingandsea