Squatting with BAD KNEES, How to Squat with injured knees - Explained by Coach Ali скачать в хорошем качестве

Squatting with BAD KNEES, How to Squat with injured knees - Explained by Coach Ali

Coach Ali explains a couple squat variations that should relieve pain when training with bad knees or injury. This short workout is suitable for people who want to squat without knee pain (with or without weights) but unable to do so because of pain or injury to their knees. Coach Ali explains a quick variation that should move tension away from your knees and deeper up your quads, hammies and glutes. Take your training to the next level with Online 1-on-1 Personal Training with Coach Ali https://gymrosebery.com.au/onlinept/ Get access to Coach Ali's premium content including every episode of various 30 days transformation series by hitting the JOIN button and becoming a channel member! Click here to 'JOIN':    / @coachali   Subscribe for FREE daily workouts https://bit.ly/2GHu9xf Want more? Get Coach Ali Merchandise here: https://teespring.com/stores/coach-al... Follow Coach Ali on Instagram: https://bit.ly/2A0HaEh for all of the latest updates