What If Your Kids Spoke to Themselves the Way You Do Breaking the Inner Critic Cycle скачать в хорошем качестве

What If Your Kids Spoke to Themselves the Way You Do Breaking the Inner Critic Cycle

If someone spoke to your best friend the way you speak to yourself, you'd shut that down immediately. So why do we tolerate it in our own heads? For years, I didn't even realize how cruel my inner voice was. I thought it was just... true. Normal. Maybe even motivating. But here's what I've learned: that voice isn't helping you be a better mom. It's making you more reactive, more disconnected, and more overwhelmed. In this video, I'm sharing the 6 self-compassion strategies that completely transformed my homeschool journey—not overnight, but gradually, deeply, and permanently. You'll discover: ➡️ Why your inner critic developed (and why it's not your fault) ➡️ The simple "thought care" practice that revolutionized my relationships ➡️ How self-criticism actually makes you yell MORE, not less ➡️ 6 practical strategies to speak to yourself with the same compassion you show your kids ➡️ Why affirmations actually work (hint: it's neuroscience, not wishful thinking) Because here's the truth: Your kids aren't learning emotional regulation from you being perfect. They're learning it from how you treat yourself when things go sideways. How would it feel to raise kids who speak to themselves the way you speak to you? 🎁 FREE RESOURCE: Download my Thought Care Strategy—a simple one-page guide to work through hard moments instead of spiraling ➡️https://www.subscribepage.com/thought... 💛 READY FOR DEEPER SUPPORT? Join Lead Yourself Calmly, my coaching course designed to help you move from overwhelmed and reactive to clear, calm, and compassionate ➡️ Email at www.capturingthecharmedlife.com TIMESTAMPS: 0:00 - Introduction: Speaking to yourself vs. speaking to others 0:18 - Recognizing the critical inner voice 0:38 - Personal story: Growing up with self-criticism 1:08 - Dr. Daniel Amen's workshop revelation 1:40 - How the practice transformed relationships 2:23 - The inner critic pattern in homeschool moms 3:12 - Why self-compassion matters for your kids 3:52 - Six self-compassion strategies introduction 3:52 - Strategy #1: Relearn how to speak to yourself 7:04 - Strategy #2: Practice mindful moments 8:32 - Strategy #3: Honour your common humanity 8:44 - Strategy #4: Develop self-kindness affirmations 9:14 - Strategy #5: Feel your feelings in your body 11:16 - Strategy #6: Reach out for support 12:25 - The importance of human connection 13:46 - Self-compassion as foundation for homeschool life 14:43 - How your kids learn from how you treat yourself 15:11 - Closing: Resources and next steps 16:20 - Final encouragement Which strategy resonated most with you? Drop a comment below. ⬇️ And if this helped, subscribe and share with a homeschool mom who needs to hear this message today. Until next time, take care of yourself. Nurture the nurturer. 💛 #homeschoolmom #selfcompassion #innercritic #momguilt #parentingwithcompassion #emotionalregulation #mindfulparenting #homeschoollifecoach #momburnout #selfcare