"Prison Rules" Home BJJ WORKOUT скачать в хорошем качестве

"Prison Rules" Home BJJ WORKOUT

Jason takes us through another great home workout! No Equipment Required body weight workout with several variations! "Prison Rules" Push Ups - Ascending Ladder ( 1 - 10, reps go up each round) Air Squats - Descending Ladder (10 - 1, reps go down each round) For Example, 1 push up then 10 air squats, 2 push ups then 9 air squats, then 3 push ups, then 8 air squats, etc. Variation 1 - (Beginners) -Push Ups 1 - 10 (reps of each) -Air Squats 10 - 1 (reps of each) Variation 2 - (Intermediate) -Push Ups 1 - 15 (reps of each) -Air Squats 15 - 1 (reps of each) Variation 3 - (Advanced) -Push Ups 1 - 20 (reps of each) -Air Squats 20 - 1 (reps of each) You Can also add 5 Burpees in-between each rung of the ladder or ever other rung to make this even more challenging! For Example - 1 Push Up then 10 Air Squats then 5 Burpees, Then 2 Push Ups then 9 Air Squats then 5 Burpees Social Media Links Thank you so much for joining us in todays training, I hope you enjoyed the video. If you did please help us spread the message and Subscribe & like! Follow us on: www.CobrinhaOnline.com https://www.genesismartialarts.ca/onl... https://www.instagram.com/grilobjj/?h... https://www.instagram.com/cobrinhavan...   / cobrinhavancouver     / jasonalexanderbjj      / grilobjj