Spot Grips Review | Safe and Easy Dumbbell and Barbell Spotting System скачать в хорошем качестве

Spot Grips Review | Safe and Easy Dumbbell and Barbell Spotting System

Review of spot grips adjustable DB and barbell spotting straps ... Try the MacroFactor for food tracking. It’s much quicker and easier than MyFitnessPal (what I used to use religiously). ***Add a week to your free trial with this coupon code: INDEED https://macrofactorapp.com/macrofacto... 🎧 Check out our "Gymnastics Rings for Non-Gymnasts" episode on our podcast Leviathan and Behemoth: https://open.spotify.com/episode/65O6... ►💪 Are you a personal trainer? Wish you spent less on continuing education credits? Me too! That's why I spent a few dozen hours sorting them by cost in order to find the cheapest courses. You can find my results in the table below (I made it for ACE because that's who I'm certified with, but most courses apply to other organizations as well): https://threestormfitness.com/cheapes... Let me know if you have any questions *They WILL NOT SPAM YOU when you sign up* ... About a month ago, I asked the fellas at Spot Grips (John and TJ) to send me a set to review for the channel. They were kind enough to oblige! This sophisticated dumbbell and barbell spotting system can be yours for $500 on their site, or $540 on EliteFTS (not sure why there's such a difference). They weigh ~10 lbs each (they're very beefy) with ~2-2.5 lbs of counter pull (adjust your dumbbell weight accordingly when training with them). They have a 2500 lbs weight limit. I've trained with 140 lbs on them, but they should be able to support 200+ DBs. I've also used them with bands (gripping the end of the bands and running the band underneath my back). They have a 2 year warranty. I've used them with Iron Master Quick Locks, Rogue, Hammer Strength, and generic dumbbells. I'm told it IS possible to use them with Power Blocks, but it's not officially supported (you have to take the Power Blocks apart first...not sure how that works...I'll let you know if I find out). *They come with the Spot Grips themselves, the orange nylon straps, the carabiners, and the Velcro piece for barbell training. Quick Links Timestamp Table of Contents: How to hang them up: 3:45 Loading the DBs and how the lever action works: 6:45 Dumbbell Flat Bench Press Demo: 7:55 Close-up discussion of the rubberized grip and action while pressing: 9:25 Dumbbell floor press: 11:00 Rubber liners come off (a con, albeit minor IMO): 12:42 How to set up for barbell training (using Velcro wraps): 15:43 My rant on using them for barbell training: 20:10 Barbell Back Squat Demo (success and failure): 22:20 Resources: DIY loading pins:    • Super Cheap Weight Plate Loading Pins   Rogue S2 rack:    • Rogue S2 Squat Stand Comprehensive Review   Rogue R4 power rack:    • Rogue R4 Power Rack Comprehensive Review   Iron Master Quick Lock Adjustable Dumbbell Review:    • Ironmaster Adjustable 120 lbs Dumbbells Re...   Iron Master Super Bench:    • Ironmaster Super Bench Adjustable Bench Re...   Mutant on a Mission episode for Old School Iron gym:    • MUTANT ON A MISSION | s04e07 Old School Ir...   Spot Grips web site: https://spotgrips.com/product/spot-gr...