You are not your thinking скачать в хорошем качестве

You are not your thinking

You are not your thinking And if you are not the running commentary in your head then what are you? In this video I explore what is going on. By refocusing our attention into the body or the breath or the action - there occurs a fundamental change in the thinking. There is a direct correlation between the thinking and the body. The habit of being aware of the actions of the body changes everything! Over time the volume and the quality of our thinking shifts if we move the attention into lifting a cup or walking or breathing…. This is such a simple device to help with the babbling in our heads and to redirect our attention into the sensual world of the physicality This channel is for busy people looking for quick, simple and effective ways to find calm and combat stress in their daily lives. The devices and techniques shared here are time proven and without doubt will help you find the relaxation, motivation and well being in you life ! Contact Tobyn at tobynchats@gmail.com