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Why ADHD Comes With a Hidden Price Tag

Are you constantly paying the price for lost keys, missed deadlines, or forgotten bills? That invisible burden you carry might be the ADHD tax — and it’s more than just financial. In this honest and empowering video, ADHD Life Coach Janine VanStee breaks down the real-life costs of ADHD — from emotional burnout and time blindness to impulse spending and low self-worth. Janine shares her own experiences and practical strategies that help reframe shame and build self-trust. In this episode, you'll learn: What the “ADHD Tax” is and how it shows up in everyday life How emotional dysregulation like RSD (Rejection Sensitive Dysphoria) increases the toll Tools to reduce overwhelm, beat decision paralysis, and stop spiraling Easy energy-saving hacks (like the “Just One Thing” method) Time-blindness fixes, like visible timers and analog clocks Financial ADHD tax traps and how to stop overpaying for impulsive moments Whether you’re newly diagnosed, late-diagnosed, or supporting someone with ADHD, this video will help you feel seen — and give you steps to make ADHD work with you instead of against you. 💬 What ADHD tax do YOU pay that people don’t talk about enough? Share it in the comments! 🔔 Subscribe for more videos on ADHD strategies, mindset, emotional regulation, and life coaching. 📌 Timestamps / Chapters 00:00 - Welcome: What is the ADHD Tax? 01:06 - Emotional Costs: Shame and Self-Worth 03:12 - Storytime: Missed Deadlines & RSD in Action 05:00 - Strategy: The “Just One Thing” Method 06:18 - Energy Drain: Tabs Open All the Time 07:20 - Decision Paralysis and Internal Overload 08:35 - Recharge Plan: Pre-Made Decision List 09:48 - Time Blindness: Why You’re Always Rushing 11:00 - Time Management Tools That Actually Help 12:30 - Financial ADHD Tax: Impulses, Late Fees & Lost Stuff 14:00 - Reframing the ADHD Experience with Grace 15:20 - Join the Conversation: What’s Your ADHD Tax? 16:10 - Like, Subscribe & Stay Connected