Kundalini Yoga Dog Breath to Boost Your Immune System скачать в хорошем качестве

Kundalini Yoga Dog Breath to Boost Your Immune System

#kundaliniyoga #yoga #breathing Let’s Boost Your Immune System with Dog Breath We begin with the Adi Mantra Tune In "Ong Namo Guru Dev Namo" three to five times on one breath. Eye focus: Close your eyes down and focus at the third eye, the space just above and between the eyebrows. Posture: Sitting in easy pose, your spine erect reaching up through the crown of your head, with your chin in, chest out, and sticking your tongue out as far as possible -- this pulls on the 10th cranial nerve and stimulates the vagus nerve. Begin breathing rapidly in and out through your mouth -- this "panting" is why it's called dog breath. The stronger and deeper the breath and felt in the throat, the deeper the healing for your body. To end: inhale and suspend the breath for 15 seconds while pressing the tongue strongly against the roof of your mouth. Exhale and repeat again two more times. This is a great breathing exercise to boost your immune system, clear your mind, increase your mental clarity, and give naturally enhance your physical reserve energy. If you notice tingling in your toes, thighs, and lower back, it's an indication you're doing the exercise properly because the prana is spreading throughout your body and making its way to into your cells. Note: If you have glaucoma, high blood pressure, are pregnant or on your moon cycle, breathe long and deep -- trust in your intuition and always consult a physician if you have any further concerns. Sat Nam 🙏 "You do the work on the mat to shake off any tension so you can travel more lightly in and of the world. Ultimately, we want to give out our best, not our stressed!" ~ Lana A. LaBonte #meditation