9 Min Holiday Yoga: Stimulate Digestion & Relieve Bloating (Active Flow) скачать в хорошем качестве

9 Min Holiday Yoga: Stimulate Digestion & Relieve Bloating (Active Flow)

Don't let the holiday "food coma" slow you down! This 9-minute active yoga flow is specifically designed to stimulate digestion and get things moving. Unlike a passive stretch, we use dynamic movement and intentional sequencing to wake up your core and support your digestive system from the inside out. Whether you’ve overindulged or just feel a bit sluggish, this practice will help you find relief and a renewed sense of energy. Grab your mat and let’s get your system back in balance! Our Mission: To provide accessible, mindful, and empowering movement practices that help you connect with your body and find balance in your daily life. We believe movement is medicine for the mind, body, and spirit. 🔥 Find your extra hour! If you love quick, effective routines, hit SUBSCRIBE and join our community. Yoga Curriculum and Instruction: Tricia Munroe, 200 Hour YTT, Ek Omkar Yoga, Goa, India Film Production: StratusFilm - Los Angeles || https://www.stratusfilm.com/ Director: Doug Lowe #stimulatedigestion #holidayyoga #debloat #9minyoga #activeyoga #yogaflow #digestivehealth #wellness #guthealth