15 Min Pranayama: Deep Yoga Breathing for Calm & Mental Clarity скачать в хорошем качестве

15 Min Pranayama: Deep Yoga Breathing for Calm & Mental Clarity

Breath is the bridge between the body and the mind. 🌬️ In this 15-minute Pranayama (Yoga Breathing) practice, we move beyond movement to focus entirely on the power of the breath. Whether you are looking to lower your stress levels, improve your focus, or simply find a moment of stillness in a busy day, these guided breathing techniques will help you reset your nervous system. No prior experience is necessary. Find a comfortable seat, follow along, and discover how 15 minutes of intentional breathing can transform your entire state of being. Our Mission: To provide accessible, mindful, and empowering movement practices that help you connect with your body and find balance in your daily life. We believe movement is medicine for the mind, body, and spirit. 🔥 Find your extra hour! If you love quick, effective routines, hit SUBSCRIBE and join our community. Yoga Curriculum and Instruction: Tricia Munroe, 200 Hour YTT, Ek Omkar Yoga, Goa, India Film Production: StratusFilm - Los Angeles || https://www.stratusfilm.com/ Director: Doug Lowe #pranayama #breathwork #yogabreathing #mindfulness #15minpractice #stressrelief #calm #mentalclarity #wellness