Top 10 Vegetables For Diabetics Patients You MUST Eat! | Dr Ken Berry скачать в хорошем качестве

Top 10 Vegetables For Diabetics Patients You MUST Eat! | Dr Ken Berry

Many people with diabetes and insulin resistance are told to “eat more vegetables,” but no one explains that not all vegetables are equal. In this powerful talk, Dr. Ken D. Berry reveals which vegetables secretly spike blood sugar, worsen insulin resistance, and slow fat loss — and which ones actually heal your metabolism. You’ll learn: ✔️ Why some “healthy” vegetables act like sugar ✔️ Which low-carb vegetables stabilize blood glucose ✔️ The truth about starch, insulin, and inflammation ✔️ How the wrong plant foods keep you stuck in diabetes ✔️ The best vegetable for blood sugar, cholesterol, and arteries If you’re struggling with type 2 diabetes, prediabetes, insulin resistance, obesity, or fatty liver, this message could change your life. 👉 Watch until the end — the #1 vegetable may already be in your kitchen. ⏱️ TIME STAMPS 00:00 ⏳ Intro – Why vegetables can spike blood sugar 01:12 ⚠️ The hidden sugar in “healthy” foods 02:35 🥒 #10 – Cucumbers and hydration power 03:50 🌿 #9 – Arugula and insulin sensitivity 05:02 🥬 #8 – Cabbage and antioxidants 06:15 🥦 #7 – Cauliflower vs starch 07:35 🍅 #6 – Tomatoes and lycopene 08:45 🥕 #5 – Carrots and the glycemic index 09:58 🥑 #4 – Avocados and insulin resistance 11:12 🥬 #3 – Spinach: the metabolic protector 13:25 🌱 #2 – Brussels sprouts for blood sugar 14:40 🥦 #1 – Broccoli and sulforaphane 16:10 🚫 Vegetables to limit 17:20 💥 Final warning and call to action diabetes, blood sugar, insulin resistance, Dr Ken Berry, low carb vegetables, keto diet, carnivore diet, broccoli benefits, spinach for diabetes, glycemic index, sulforaphane, metabolic health, fatty liver, weight loss, type 2 diabetes, prediabetes, inflammation, cholesterol, artery plaque, healthy eating #Diabetes,#BloodSugar,#KenBerry,#LowCarb,#Keto,#Carnivore,#InsulinResistance,#MetabolicHealth,#Spinach,#Broccoli,#FattyLiver,#WeightLoss,#Prediabetes,#HealthyEating,#AntiInflammatory,#Cholesterol,#ArteryHealth,#SugarControl,#Type2Diabetes,#HealthTips 📚 REFERENCES Science Translational Medicine – Broccoli & Sulforaphane Journal of Plant Foods for Human Nutrition – Cucumbers & Glucose Nutrients (2020) – Lutein & Zeaxanthin International Journal of Food Science & Nutrition – Tomatoes & BP Journal of Ethnopharmacology – Bitter Melon & Diabetes Evidence-Based Complementary and Alternative Medicine – Red Cabbage Study ⚠️ DISCLAIMER This video is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your physician or a qualified healthcare provider before making changes to your diet, medications, or lifestyle.