Top 5 Morning Habits for Diabetics to Do Everyday Lower Blood Sugar | Ken D Berry скачать в хорошем качестве

Top 5 Morning Habits for Diabetics to Do Everyday Lower Blood Sugar | Ken D Berry

Did you know your morning routine could be secretly raising your blood sugar? According to Dr. Ken D. Berry, the first things you do after waking up play a major role in how your body handles glucose all day. In this powerful 11-minute video, Dr. Berry explains why blood sugar is hardest to control in the morning and reveals five simple, science-backed habits that can help you lower glucose, improve insulin sensitivity, and feel energized from the moment you wake up. You’ll learn how hydration, protein-rich breakfasts, caffeine timing, light movement, and even your dinner schedule the night before can dramatically change your blood sugar levels. These easy lifestyle shifts don’t require medication or extreme dieting—just smarter daily habits. If you’re struggling with high blood sugar, insulin resistance, prediabetes, or type 2 diabetes, this routine can help you take control naturally. Watch till the end to start your day the right way and build a healthier, more balanced life. ⏱ Time Stamps 00:00 ⏰ Why mornings spike blood sugar 01:18 🧠 Hormones & insulin resistance explained 02:22 💧 Habit #1: Drink water first 04:05 🥚 Habit #2: Protein & fiber breakfast 06:12 ☕ Habit #3: Control coffee & caffeine 07:48 🚶 Habit #4: Morning movement 09:10 🌙 Habit #5: Eat dinner earlier 10:30 🌟 Final thoughts & daily routine recap morning blood sugar routine, diabetes morning habits, lower blood sugar naturally, insulin resistance tips, Dr Ken Berry diabetes, blood sugar control, diabetes lifestyle changes, type 2 diabetes help, prediabetes tips, fasting glucose, hydration for diabetes, protein breakfast for diabetics, caffeine and blood sugar, walking for glucose control, circadian rhythm metabolism, insulin sensitivity, glucose management, diabetic health tips, natural diabetes remedies, blood sugar spikes #Diabetes #BloodSugar #LowerBloodSugar #InsulinResistance #Prediabetes #Type2Diabetes #HealthyHabits #MorningRoutine #DrKenBerry #DiabetesControl #NaturalHealth #GlucoseControl #MetabolicHealth #HealthyLiving #WellnessTips #KetoDoctor #BloodSugarSupport #DailyHealth #DiabetesAwareness #LifestyleMedicine 📚 References American Diabetes Association – Diabetes.org Mayo Clinic – Blood sugar & lifestyle management Diabetes Care Journal – Hydration & glucose regulation American Journal of Clinical Nutrition – Hydration and glycemic control Dr. Ken D. Berry, MD – Family Physician & Author ⚠️ Disclaimer This video is for educational purposes only and is not intended as medical advice. Always consult your doctor or healthcare provider before making changes to your diet, lifestyle, or medication.