Natural PMS Relief Guide | Doctor Explains Causes & Hormone Balance скачать в хорошем качестве

Natural PMS Relief Guide | Doctor Explains Causes & Hormone Balance

Natural PMS Relief Guide | Doctor Explains Causes & Hormone Balance Premenstrual Syndrome (PMS) is extremely common — but many experts believe it shouldn’t be ignored. If you experience mood swings, bloating, headaches, cravings, anxiety, or painful cramps before your period, your body may be signaling a hormone imbalance. In this video, holistic menopause doctor Dr. Wong explains what causes PMS, how hormone fluctuations affect your menstrual cycle, and natural ways to reduce PMS symptoms without relying only on medication or birth control pills. You’ll learn simple lifestyle habits, nutrition tips, herbal tea ideas, stress-reduction methods, and warming practices that may help support hormone balance and smoother periods. This video focuses on understanding the root causes of PMS and supporting long-term women’s health naturally. Important Links -: Book a Relief Session Treatment Online - https://www.menopause-ai.com/menopaus... Free Menopause Symptoms Tracker - https://www.menopause-ai.com/menopaus... Free 7 Day Hot Flashes Guide - https://www.menopause-ai.com/hot-flas... Whether you deal with PMS every month or want to improve your hormone health before menopause, this guide shares practical steps you can start today. In This Video: • What PMS is and why it happens • Common PMS symptoms explained • Hormone changes after ovulation • Natural remedies for mood swings, cramps, and bloating • Foods, teas, and daily habits that support hormone balance • Lifestyle tips for smoother menstrual cycles If you’re looking for natural PMS relief, hormone balance tips, or ways to improve menstrual health, this video is for you. Subscribe for more women’s health, hormone balance, and holistic wellness tips.