What are Phytochemicals or Phytonutrients? скачать в хорошем качестве

What are Phytochemicals or Phytonutrients?

In this video I discuss Phytonutrients, what they are, their benefits, and sources high in them. Transcript Phytonutrients Whats up dudes, and whats up ladies, Bryan here and in this video we are going to look at phytonutrients. What they are, sources high in them, and how they may help enhance life. So, Lets roll. What are phytonutrients? Phytonutrients, which are also called phytochemicals, are chemicals produced by plants. Plants use them to protect from insect attacks, and against radiation from UV rays. They also provide plants with their sensory characteristics such as their color, flavor and smell. Researchers believe that up to 40,000 phytonutrients will someday be classified and understood. Phytonutrients can also provide significant benefits for humans who eat plant foods. Vitamins and minerals are essential for life, phytonutrients are not, however, when you consume them they may help prevent disease and help your body function properly. Some of the benefits of phytonutrients include antioxidant and anti-inflammatory activities; they may also enhance immunity, repair DNA damage from toxins, and increase intercellular communication. They may also reduce heart disease risks, and they have shown promise in the area of cancer prevention. Phytonutrient rich foods include fruits, vegetables, whole grains, nuts, teas, herbs and spices. Bottom line time. The best way to increase your consumption of phytonutrients is by including a variety of plant based foods in your diet. Try to eat fruits and vegetables with vibrant colors and foods that have gone through the least amount of processing. Alright, if you have any questions or comments you can leave them below, if you like the video hit thumbs up, if you didn’t like the video hit the thumbs down…til next time, im out, see ya. Timestamps 0:00 Intro 0:12 What are phytonutrients? 0:36 Benefits of phytonutrients for health 1:08 Foods high in phytonutrients Other sources... http://www.webmd.com/diet/guide/phyto... http://whfoods.org/genpage.php?tname=... http://www.naturalnews.com/032463_phy...