Скачать с ютуб GLUTE BUILDER | 15-min NO REPEAT Strength Training в хорошем качестве

GLUTE BUILDER | 15-min NO REPEAT Strength Training

Only 15 minutes to target and build the glutes! This lower body workout will target the glute maximus, medius, and minimus! This is an all-around glute activator and builder! Don't let the short 15-minute duration fool you, this is going to be intense! Having strong glutes is essential for good posture, preventing low back pain, and overall increased power in your workouts! We are going to work through 8 exercises to hit all the angles of your glutes for a well-rounded workout and tush!! Building strong glutes is important at all levels of fitness so from beginner to advanced, this workout is for you! Optional equipment to increase the intensity of today's strength workout will be your booty band or mini resistance band and ankle weights! You can use both or one or the other if you have them! 15 MINUTE GLUTE BUILDER WORKOUT EQUIPMENT, STRUCTURE, AND EXERCISES OPTIONAL EQUIPMENT - ANKLE WEIGHTS AND/OR BOOTY BAND/ MINI RESISTANCE BAND STRUCTURE NO REPEAT STRUCTURE 8 EXERCISES FULL RANGE FOLLOWED BY PULSES WORK: 50 SECONDS REST: 10 SECONDS PULSE: 30 SECONDS REST: 20 SECONDS EXERCISE LIST DONKEY KICK (ONE SIDE) SWITCH SIDES GLUTE BRIDGE GLUTE BRIDGE HOLD WITH ABDUCTION CLAM SHELL (ONE SIDE) SWITCH SIDES SIDE LYING STRAIGHT LEG KICKBACK (ONE SIDE) SWITCH SIDES I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Preve...   MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighco... Like to know about my outfit?- https://amzn.to/41ZammW Protein I Love! - https://bit.ly/3SPyEwG Become a member here- https://www.buymeacoffee.com/kaleighc... KCF merch- https://kaleighcohen.com/shop/ Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.