Скачать с ютуб 10-minute NO EQUIPMENT Abs Workout в хорошем качестве

10-minute NO EQUIPMENT Abs Workout

This is a quick and effective 10-minute ab strengthener! This workout will tighten and build a strong core! You won't need any equipment for this workout, just your focus for this 10 minutes to make the most of it! 10 MINUTE AB STRENGTHENER WORKOUT STRUCTURE STRUCTURE 7 EXERCISES 2 TIMES THROUGH EACH WORK: 30 SECONDS REST: 15 SECONDS EXERCISE LIST FULL BODY CRUNCH HEELS, KNEES, SKY CRUNCH PLANK REACH BACK SIDE PLANK OPEN AND CLOSE SWITCH SIDES SIDE CRUNCH SWITCH SIDES I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Preve...   MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighco... Like to know about my outfit?- https://amzn.to/41ZammW Protein I Love! - https://bit.ly/3SPyEwG Become a member here- https://www.buymeacoffee.com/kaleighc... KCF merch- https://kaleighcohen.com/shop/ Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.