Sprained Ankle | Get Back to Running Faster скачать в хорошем качестве

Sprained Ankle | Get Back to Running Faster

Dr. Duane Scotti shares critical steps in ankle sprain recovery and prevention so you can get back to running faster! 🔥 Get Spark Healthy Runner’s FREE Glute Guide E-book Here ➡️ https://learn.sparkhealthyrunner.com/... Learn specific exercises you need to do after a sprained ankle and the most commonly overlooked part in getting back to running during rehab. Just sprained your ankle a couple of days ago? Watch this video first ➡️    • Sprained Ankle or Broken Ankle?  What...   Follow along with my 25 Minute Strength Workout for Runners (TO RUN PAIN FREE):    • 25 Minute Strength Training for Runne...   Check out our Healthy Runner Coaching Program! https://learn.sparkhealthyrunner.com/... This is why base training is so important for running health:    • What is Base Training in Running | Ho...   What We Use For Foot and Ankle Health Prevention: =========================== 🔥 Get 20% off all your orders with code HEALTHYRUNNER here! ➡️ https://bit.ly/healthyrunner This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. ============================= All Products and Gear Mentioned in this video ============================= Our Runner Gear list ➡️ https://learn.sparkhealthyrunner.com/... ============================= Connect with us! ============================= IG: ➡︎   / sparkhealthyrunner   Google: ➡︎ https://g.page/r/CSxk-uQIV0GrEBQ “Ask Duane” your running question: ➡︎ https://forms.gle/xmRnVdtFUUcvm5sq6 =========================== Subscribe and Listen to the Healthy Runner Podcast HERE:📱 =========================== ➡︎YT: ​⁠ ‪@sparkhealthyrunner‬ ➡︎Apple: https://apple.co/3IRSmDE ➡︎Spotify: https://spotify.link/112L3zVgdIb ⏰ Timecodes ⏰ 0:00 Healthy Runner Podcast Welcome 5: 50 How to test if you have full ankle mobility 8:51 Best exercises to improve your ankle mobility 15:54 Best ankle strengthening exercises after sprained ankle 23:02 Best run specific exercises 25:38 How to return to running after a sprained ankle 33:15 Prevention tips for ankle sprains running =========================== Here are the ways to work with us here at Spark Healthy Runner: =========================== ⚡️SIGNATURE COACHING: Watch our Behind the Scenes video here: ➡︎ https://learn.sparkhealthyrunner.com/... ⚡️HALF MARATHON GROUP COACHING: Learn more here: ➡︎ https://learn.sparkhealthyrunner.com/... ⚡️FREE Injury Resources for Runners ➡︎ https://learn.sparkhealthyrunner.com ⚡️For Injury inquiries, please go to ➡︎ http://sparkhealthyrunner.com ⚡️Join Healthy Runner Community TODAY:   / healthyrunnergroup   =========================== =========================== How We Fuel for Long Runs and Strength Workouts =========================== 20% off with code HEALTHYRUNNER here: 👉 https://ucan.co/healthyrunner/ =========================== #running #sprainedankle #exercises ————————— Our mission here at Spark Healthy Runner is to help dedicated runners get stronger, run faster, and enjoy lifelong injury free running (even if you have been told to stop running with an injury or don’t think you’re a fast runner). Dr. Duane Scotti is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and host of the Healthy Runner Podcast. Want the structured strength, nutrition and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here: https://learn.sparkhealthyrunner.com/...