20 Minute Power Yoga for Core Strength | Transform Your Abs & Energy Fast скачать в хорошем качестве

20 Minute Power Yoga for Core Strength | Transform Your Abs & Energy Fast

20 Minute Power Yoga for Core Strength | Transform Your Abs & Energy Fast Power up your core in just 20 minutes with this energising Power Yoga for Core Strength flow! This all-level yoga core workout blends dynamic transitions, deep abdominal activation and powerful poses like plank, side plank and dolphin to sculpt your abs, build stability, and boost your energy fast. Perfect if you’re looking for a 20 minute power yoga, yoga for abs and core, or a quick yoga core workout at home. Want more? Join our supportive community with 600+ classes, 60+ challenges and a full library of yoga for core strength, power yoga workouts and yoga flows for abs on the Yoga Happy app. Use code YOUTUBE for 20% off all memberships → https://onelink.to/yoga-happy Let me know how this practice felt in the comments and don’t forget to hit subscribe for free weekly yoga classes to keep your body strong and your mind calm ❤️ Chapters: 0:17 - Intro: Core Strength Yoga 1:05 - Diaphragmatic Breathing 2:50 - Cat & Cow Warm-up 4:50 - Resistance Band Core Work 7:30 - Plank Hold (Isometric) 9:12 - Leg Drops Variations 12:12 - Side Plank Series 16:29 - Dolphin Pose & Core Options 19:18 - Cool Down: Twists & Side Bends 21:00 - Sphinx Pose & Savasana 22:00 - Conclusion: Reflexive Core Benefits #poweryoga #coreyoga #yogaforcorestrength #yogaworkout #absworkout ••••••••••••••••••••••••••••••••••••• More at www.hannahbarrettyoga.com Download the Yoga Happy App today: https://onelink.to/yoga-happy « Instagram:   / hannahbarrettyoga   « Instagram:   / yogahappy   Mat - https://www.liforme.com - my affiliate code HANNAHBARRETT gets you a discount :) ••••••••••••••••••••••••••••••••••••• Hannah Barrett Yoga Ltd recommends that you consult a healthcare professional before beginning any exercise program and do not commence any of the exercises seen here if your healthcare professional advises against it. When participating in any form of exercise, there is the possibility of physical injury. If you engage in this class, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself and subject to and governed by English Law and the exclusive jurisdiction of the Courts of England and Wales. 00:00 Introduction 01:14 Diaphragmatic Breathing 02:50 Cat Cow Warm Up 04:50 Resistance band core work 07:30 Plank hold 09:12 Leg drop variations 12:12 Side plank variations 16:29 Dolphin pose and core options 19:18 Cool down 19:40 Sphinx and Savasana