I Spend Hours at the Gym Every Day — Why Isn’t the Number on the Scale Moving? скачать в хорошем качестве

I Spend Hours at the Gym Every Day — Why Isn’t the Number on the Scale Moving?

In this video, Dr. Steven Shamah, an endobariatric gastroenterologist at Lenox Hill Hospital in New York City, explains why countless hours at the gym may not translate to the numbers on the scale going down. He talks about what happens to your body during the plateau period, explains that muscle weighs more than fat, and discusses why the gradual leaning out of your body and the loss of fat around your internal organs is more important to consider than the number on your scale. For more advice about the most ideal weight loss and exercise methods, check out all of Dr. Steven Shamah’s contact information below. STAY CONNECTED ONLINE: • Instagram: instagram.com/drstevenshamah • Facebook: facebook.com/people/Dr-Steven-Shamah/61573459881270 • Linked In: linkedin.com/in/dr-steven-shamah-92749a29 • YouTube:    / @drstevenshamah   CONTACT DR. STEVEN SHAMAH’S OFFICE: Lenox Hill Hospital Endobariatric Clinic 178 East 85th Street, New York, NY 10028 Office Phone: 212.434.3427 Email: NhppadvancedGi@northwell.edu, sshamah@northwell.edu