Do This 30-Second Neck Exercise to STOP Nerve Compression & Reduce Dizziness After 60 скачать в хорошем качестве

Do This 30-Second Neck Exercise to STOP Nerve Compression & Reduce Dizziness After 60

Neck stiffness, dizziness after 60, balance problems in seniors, and increased stroke and fall risk are often linked to reduced neck mobility and impaired nerve and blood flow to the brain. Research in geriatric physical therapy shows that gentle neck exercises can improve balance awareness, circulation, and nervous system regulation in older adults. Limited neck movement is associated with higher fall risk, dizziness, and compromised brain signaling, even when strength and inner ear function appear normal. Safe, daily neck mobility routines may help reduce stroke risk, improve balance, and restore confidence in movement after 60. Based on the philosophy of Japan’s oldest practicing doctor, who has lived over a century, this episode reveals how simple, gentle neck movements can decompress nerves and improve communication between the neck and brain. Drawing from decades of clinical experience and modern research, he explains why dizziness and imbalance are not just “aging,” but signs of lost coordination and circulation. This approach focuses on safety, calm movement, and nervous system trust rather than force or stretching. The result is a practical routine designed for seniors to feel steadier, safer, and more confident. In this episode, we’ll explore… ✅ Why neck stiffness and poor mobility increase fall and stroke risk after 60 ✅ A 9-step neck exercise sequence that takes about 30 seconds per movement ✅ How gentle neck motion improves balance, circulation, and brain signaling If you or someone you love is over 60, don’t skip this one. The advice in this episode could truly change how safe, steady, and confident you feel each day. 💬 COMMENT: Which movement felt the most relieving for you? 🔔 Subscribe for weekly insights on aging strong, staying sharp, and rebuilding health after 60. ❤️ Click here to become a member of the channel👇🏻    / @theseniorhealthpodcast   #SeniorHealthAfter60 #BalanceAndFallPrevention #StrokeRiskReduction TIMESTAMPS 0:00 Introduction – Neck Stiffness, Dizziness & Fall Risk 6:08 Exercise 1 – Left & Right Head Rotation 7:18 Exercise 2 – Lateral Neck Lengthening (Ear Lift) 8:42 Exercise 3 – Look Up & Down with Length 10:53 Exercise 4 – Forward–Back Head Glide 12:15 Exercise 5 – Side-to-Side Head Glide 14:42 Exercise 6 – Jaw Glide Release 15:54 Exercise 7 – Half Neck Circles (Front Half) 17:44 Exercise 8 – Full Neck Circle (First Direction) 18:56 Exercise 9 – Full Neck Circle (Opposite Direction) 19:39 How Often to Practice & What to Expect Sources used for this episode: 1. Journal of Geriatric Physical Therapy. (Year). Neck mobility, balance, and fall risk in older adults. 2. Journal of Physical Therapy Science. (Year). Lateral cervical mobility and balance awareness in aging populations. 3. Harvard Medical School. (Year). Posture, cervical nerve strain, and balance in older adults. 4. Massachusetts General Hospital. (Year). Cervical biomechanics and neurological signaling. 5. World Health Organization. (Year). Falls and stroke risk in older adults. Medical Disclaimer: 1. The content provided in this video, as well as any related articles, websites, or materials, is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or a qualified health provider with any questions you may have regarding a medical condition. 2. Never disregard or delay seeking professional medical advice because of something you have seen or heard in our content. If you think you may be experiencing a medical emergency, call 911 or your local emergency number immediately. 3. The Senior Health Podcast does not endorse or recommend any specific tests, doctors, treatments, procedures, products, or opinions mentioned in this video or on this channel. 4. By watching this video, you acknowledge to use the information entirely at your own discretion and risk.