Here’s What I Ate After ORIF Surgery | Healing Calcaneus скачать в хорошем качестве

Here’s What I Ate After ORIF Surgery | Healing Calcaneus

Recovering from a calcaneus heel ORIF surgery can be slow and painful, but the right diet and nutrition can change everything. In this video, I share how I healed in just 3 months post-surgery without pain meds or complications with some strange food choices, by focusing on nutrient-dense foods that supported bone regeneration, tissue repair, and inflammation reduction. You’ll learn what I ate daily, supplements that made a real difference, and how mindful eating became part of my healing journey. If you’re currently recovering from an injury or surgery, this video will help you understand the power of food in recovery not just physically, but mentally and emotionally too. ⏱ Timestamps 00:00 - Intro 00:22 - Australia summer time daylight is early 00:42 - My calcaneus heel recovery diet 00:52 - Background of the accident 01:08 - ORIF surgery 02:11 - Disclaimer 02:42 - Baselien foundation of your relationship with food 03:17 - FB calcaneus Heel Group 03:40 - Prioritise Protein 04:18 - Calcium 04:25 - Source nutrients from food instead of a supplement 05:09 - Sardines was my holy grail! 06:51 - Soya beans 08:20 - No Caffine at all 08:45 - No Alcohol 09:20 - Good diet helps my mental health during my recovery 10:13 - I still am incoporating sardines in my diet. 🎵 Free Music for Videos 👉 Music by Lofi Arabi - Take Me Somewhere (We Can Be Alone) - https://thmatc.co/?l=42022814 Thanks for being here. If you’ve ever faced a setback, a transition, or a moment where life forced you to slow down, you’re not alone. Let’s unfold together. 🌀 Follow my journey: @SheelingUnfolds 💬 Have you experienced a major life shift? Share your thoughts in the comments—I’d love to hear your story.