Could YOU Master Bhangra b.Machine? Find Out Now withDouble Dhamaal Lesson n.7 скачать в хорошем качестве

Could YOU Master Bhangra b.Machine? Find Out Now withDouble Dhamaal Lesson n.7

Hello Bhangra lovers, welcome to the last Bhangra dance step by step tutorial: Double Dhamaal! At the end of each tutorial, dance along to the latest & new Punjabi songs & music to get an awesome workout in your own home! Bhangra is a high-energy dance from the Punjab region of Southeast Asia. It is a dance of joy & expression, performed and celebrated around the world. Now you can learn Bhangra dance steps with our easy-to-follow, step-by-step tutorials. Double Dhamaal Explanation: Bring your knee out and high as in Single Dhamaal. Bounce twice on the same leg, bringing your heel up, down, and then up again while bouncing on your toes simultaneously. Match your chest and shoulder bounce with the heel-toe-heel movement of the step. Remember to keep your back straight as you bend from your knees. Muscles Used: Gastrocnemius, Quadriceps, Hip Flexors,I'm #bhangra #learnbhangra #doubledhamaal #bhangramachine #doubledhamaaltutorial #bhangradancesteps #learndance #bhangreale #punjabidance #bhangradancetutorial #learrnbhangraapp #indiandance #punjabibhang #italy #Couldyoumasterbhangra