“3AM Wake-Ups Aren’t Random: The 4 Signals Your Body Is Sending” скачать в хорошем качестве

“3AM Wake-Ups Aren’t Random: The 4 Signals Your Body Is Sending”

Waking up at 3AM and can’t fall back asleep? Your body may be sending a specific signal—not “willpower failure.” In this video, a sleep doctor breaks down 4 common insomnia patterns: (1) heart racing when you lie down (often tied to hydration/electrolyte shifts), (2) waking 2–4AM wide awake (often blood sugar swings), (3) restless body/legs that won’t settle (muscle-nerve tension), and (4) not feeling sleepy at all (circadian/light timing). Pick ONE pattern, try ONE change for 3 nights, and track what improves. If you have medical conditions or take medications, talk to your clinician first. Comment which pattern fits you: 1, 2, 3, or 4. #insomnia #sleep #3am #sleeptips #sleephygiene #sleepdoctor #circadianrhythm #restlesslegs #wakeupatnight #anxietyandsleep #bloodsugar #melatonin #magnesiumglycinate #sleepbetter #health