5 Minute Mobility for the Morning - Hari Kalymnios | The Thought Gym скачать в хорошем качестве

5 Minute Mobility for the Morning - Hari Kalymnios | The Thought Gym

This is the routine I do most mornings as a minimum. It's akin to 'brushing my teeth'. I might do other things later, like rebounding, yoga, gym session, cycling, walking etc, but this is just to "wake up" and dust off the cobwebs. This is the routine: FULL ROUTINE 1. 20 ‘Air’ Squats (can be jumping squats or weighted) 2. 20 Down-dog heel taps to the floor 3. 20 ‘Spider-man’ lunges (can do jumping, or make easier with hands raised on chair or similar) 4. 20 Down-dog heal taps to the floor 5. 20 Push-ups (any style you know) 6. 20 Down-dog heal taps to the floor 7. 20 ‘Hip-flexor-knee-taps’ (RIGHT SIDE) 8. 20 Down-dog heal taps to the floor 9. 20 ‘Hip-flexor-knee-taps’ (LEFT SIDE) 10. 20 Down-dog heal taps to the floor 11. 20 Hamstring Extension ‘Dynamic Pyramid Pose’ (RIGHT SIDE) 12. 20 Down-dog heal taps to the floor 13. 20 Hamstring Extension ‘Dynamic Pyramid Pose’ (LEFT SIDE) 14. 20 Down-dog heal taps to the floor 15. 20 ‘Jackie-Chan’ side lunges 16. 20 ‘Ankle-tap-twists’ ============= Becoming Superhuman Course: http://thethoughtgym.com/superenergy Improve Your Sleep Course http://thethoughtgym.com/sleepsoundly ============= WRITTEN BLOG: http://harikalymnios.com/blog Hi, I'm Hari Kalymnios from http://thethoughtgym.com and in this video, and others like it I share the best knowledge out there when it comes to success, leadership, high performance, health, vitality, mindset, psychology, fitness and more. Join me on these videos where I share with you tools, techniques, and tactics to help you become SUPERHUMAN. The idea, items and inspiration to get you to that next level. All for FREE too! Normally I charge hundreds of dollars for my time, and you are getting it for FREE on this channel. Just apply it. That's all I ask. Enjoy! ============= Enjoy and remember to subscribe: http://www.youtube.com/subscription_c... FREE Training Videos on how to improve yourself to have more energy, high performance and awesomeness in your life! Check out http://thethoughtgym.com/ It's YOU. ONLY BETTER! ========================== MORE FROM HARI http://thethoughtgym.com/   / thethoughtgym     / thethoughtgym     / thethoughtgym      / thethoughtgym