Ep. 70 - Real Play: Rad Dads and Brave Daughters with Isa Hendry Eaton and Diana Hill скачать в хорошем качестве

Ep. 70 - Real Play: Rad Dads and Brave Daughters with Isa Hendry Eaton and Diana Hill

How do we keep our hearts open in our complicated and loving relationships with our parents, and especially with our dads? In this “real play” episode, Diana steps out of interview mode and into conversation with her long-time friend Isa Hendry Eaton. Isa shares how she found forgiveness for her late father and how she continues to practice heart opening in relationships with her teenage kids, friends, and mom. Diana shares how to apply a simple three step process of building Wise Effort in relationships with curiosity, flexibility and wise action. Listen and Learn: What is “real play” and why is Diana bringing it to the podcast Isa and Diana’s father-daughter connection Isa’s story of having a father with mental illness The power of visualization in opening your heart The coo-coo-clock metaphor of heart opening and closing Forgiveness in the face of vulnerability How to use curiosity without judgment in your relationship with your parents Our common humanity of messy relationships How to be flexible, grow, and change in your relationship with your parents Caring wise action forward into relationships with your kids and friends The wealth that really matters and how you can build it right now Related Resources Read Isa’s Book: Small Garden Style, and Check Out her landscape design on Instagram @isabirddesign ➡️https://www.penguinrandomhouse.com/bo... Subscribe to my free Wise Effort newsletter ➡️https://drdianahill.com/newsletter/ Become a MORE Life in Process member to support the show. ➡️https://courses.drdianahill.com/membe... Meditate with me at Yoga Soup online and in person ➡️https://drdianahill.com/calendar/ Have a loved one with cancer? Here’s Diana’s healing visualization for them ➡️https://insighttimer.com/drdianahill/... Find out what kind of Striver you are and get your free Skillful Striving Toolkit➡️https://drdianahill.com/skillfulstriv... Want to learn more about ACT? Take Diana's on-demand course Foundations of ACT➡️https://courses.drdianahill.com/cours.... Order ACT Daily Card Deck ➡️https://www.newharbinger.com/97816484... Diana’s Events Subscribe to my free Wise Effort newsletter➡️https://drdianahill.com/newsletter/ Get on the waitlist for Diana's Reset and Restore Retreat in Costa Rica in Spring 2024!➡️https://drdianahill.com/reset-and-res... Meditate with Diana at Yoga Soup➡️https://www.union.fit/events/yoga-sou... Sign up for Diana’s From Striving to Thriving Summit! ➡️https://drdianahill.com/striving-thri... See Diana at an upcoming event➡️https://drdianahill.com/calendar/