Why Self-Respect is the Missing Piece in Your Relationships скачать в хорошем качестве

Why Self-Respect is the Missing Piece in Your Relationships

If you haven't done so, please look at the introductory video for this series, Learning to Love here:    • Introducing Learning to Love: Your Roadmap...   If you're new to this channel and want help orienting yourself, please look at the introduction to the entire video series here:    • Watch This First: Your Roadmap to Emotiona...   ______________________________ If you constantly apologize for taking up space... If you say "sorry" when someone bumps into YOU... If you feel guilty for having needs, boundaries, or opinions... You're not broken. You just haven't learned the 4 foundational skills of self-respect yet. And without self-respect? True connection with others becomes nearly impossible. In this video, Louie breaks down the FAST method from Dialectical Behavioral Therapy — four research-backed skills that help you build genuine self-respect: Fairness – How to stop giving too much or taking too little in relationships No Apologies for Existing – Break the cycle of over-apologizing and shrinking yourself Stick to Your Values – Hold onto what matters to YOU, even when it's hard Tell the Truth – Why lying, even small lies, destroys your self-respect from the inside out This isn't about becoming selfish or cold. It's about learning to put the oxygen mask on yourself first... so you can truly show up for the people you love. If you're tired of feeling like you're "too much" or "not enough"... If you're done shrinking to make others comfortable... If you're ready to build the kind of self-respect that transforms your relationships... This video is your starting point. *Disclaimer* The information provided in this video is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, mental health professional, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. This video discusses general mindset skills and mental health concepts. While these strategies may be helpful for some individuals, they may not be suitable or sufficient for everyone, especially those experiencing severe mental health issues. If you're dealing with significant depression, anxiety, or other mental health challenges, please consult with a qualified mental health professional for personalized care and treatment options. The creator of this video is not responsible for any decisions made based on the content presented. Viewers are encouraged to use their own judgment and seek professional help when needed. Remember that developing new skills and changing thought patterns takes time and effort. Be patient with yourself and celebrate small progress steps in your mental health journey.