7 Simple Exercises to Relieve Lower Back Pain (Follow Along) скачать в хорошем качестве

7 Simple Exercises to Relieve Lower Back Pain (Follow Along)

The Back Relief Method is a step-by-step program designed to help you rebuild confidence in your back through gentle, progressive movement. Learn more here: 👉 https://backreliefmethod.com/join If your lower back has been feeling stiff, guarded, or unpredictable, this follow-along routine is a simple place to start. In this video, I guide you through 7 gentle exercises designed to: • Reduce lower back pain • Improve mobility and flexibility • Ease stiffness from sitting • Build strength safely • Restore confidence in movement These exercises focus on controlled, consistent movement — not pushing through pain or extreme stretching. You can follow along at your own pace and repeat this routine throughout the week. If you’re new here, I post weekly videos focused on: • Lower back pain relief • Mobility exercises • Strength for back health • Safe movement education Consistency matters more than intensity. Keep moving — gently and intentionally. Chapters: 0:00 Introduction 1:06 Exercise 1 2:26 Exercise 2 3:21 Exercise 3 4:44 Exercise 4 6:28 Exercise 5 8:18 Exercise 6 10:10 Exercise 7 11:17 Wrap-Up & Next Steps