Escaping the BPD Lose-Lose Mindset: Breaking Free from the No-Win Trap скачать в хорошем качестве

Escaping the BPD Lose-Lose Mindset: Breaking Free from the No-Win Trap

Have you ever felt like no matter what you do, you’re doomed to lose? This “lose-lose mindset” is a common struggle for individuals with BPD, driven by emotional traps, black-and-white thinking, and a fear of abandonment. In this video, Dr. Fox breaks down how BPD distorts reality, making you believe that any decision will result in pain or rejection—even when that’s not true. Using Stacey’s experience as an example, we explore how past trauma influences the present, causing people to see situations through a skewed BPD lens. But here’s the good news: you can break free! Dr. Fox shares practical strategies to challenge false choices, recognize emotional traps, and test alternative thoughts. By learning to tolerate discomfort and push back against distorted thinking, you can reclaim your power and escape the BPD no-win cycle. If you've ever felt stuck in an emotional lose-lose situation, drop a comment below and share your experience. Let’s work together to break the trap! 🚀 Daniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and a multi-award-winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 20 years in the state and federal prison system, universities, and in private practice. His specialty areas include personality disorders, ethics, burnout prevention, and emotional intelligence. Check out Dr. Fox’s online course: www.bpdcourse.com He has published several articles and books in these areas and is the author of: BPD Guided Journal: Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder. Available at: https://shorturl.at/Ta5Dj The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder. Available at: www.shorturl.at/jBHJV Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance. Available at: https://rb.gy/hdyqyy Antisocial, Narcissistic, and Borderline Personality Disorders: A New Conceptualization of Development, Reinforcement, Expression, and Treatment. Available at: https://tinyurl.com/2anv8dww The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD. Available at: https://goo.gl/LQEgy1 Antisocial, Borderline, Narcissistic and Histrionic Workbook: Treatment Strategies for Cluster B Personality Disorders (IPBA Benjamin Franklin Gold Award Winner): https://goo.gl/BLRkFy Narcissistic Personality Disorder Toolbox: 55 Practical Treatment Techniques for Clients, Their Parents & Their Children (IPBA Benjamin Franklin Silver Award Winner):: https://goo.gl/sZYhym Dr. Fox has given numerous workshops and seminars on ethics and personality disorders, personality disorders and crime, treatment solutions for treating clients along the antisocial, borderline, narcissistic, and histrionic personality spectrum, emotional intelligence, managing mental health within the prison system, and others. Dr. Fox maintains a website of various treatment interventions focused on working with and attenuating the symptomatology related to individuals along the antisocial, borderline, narcissistic, and histrionic personality spectrum (www.drdfox.com). YouTube:    / @drdanielfox   Dr. Fox’s website: http://www.drdfox.com/ Dr. Fox’s Blog: https://www.psychologytoday.com/us/bl... Facebook:   / appliedpsychservices   Twitter:   / drdanieljfox1   LinkedIn:   / drdfox   Instagram:   / drdfox   Amazon Author’s Page: amazon.com/author/drfox [00:46] - What is the Lose-Lose Mindset? 🔹 How BPD creates emotional traps 📌 [02:15] - The Fear of Abandonment & Emotional Traps 🔹 Stacey’s example: Speak up or stay silent? 📌 [03:56] - The BPD Lens: How Distorted Thinking Traps You 🔹 Feelings vs. facts—why emotions aren’t always true 📌 [06:12] - Breaking the Lose-Lose Cycle 🔹 Recognizing the pattern & challenging false choices 📌 [09:31] - Testing Alternative Thoughts & Breaking Free 🔹 Small changes that make a big impact 📌 [10:49] - Learning to Tolerate Discomfort 🔹 Why discomfort ≠ danger 📌 [12:10] - Final Thoughts & Your Next Steps 🔹 Challenge the lose-lose trap!