10 Minute Yoga Nidra & Journaling for PMS | Luteal Phase | Inner Autumn | Rest & Self-Nurturing скачать в хорошем качестве

10 Minute Yoga Nidra & Journaling for PMS | Luteal Phase | Inner Autumn | Rest & Self-Nurturing

Welcome to this deeply soothing Yoga Nidra meditation designed especially for your PMS (luteal) phase - your body’s sacred inner autumn. In this 10-minute guided journey, you’ll be invited to slow down, soften, and create an inner sanctuary of warmth, rest, and renewal. Using the imagery of a cold, dark autumn evening, you’ll be guided to retreat into a cosy, soul-nourishing space filled with flickering firelight, blankets, and emotional safety. 💫 This practice supports: ✨ Hormonal harmony ✨ Emotional regulation ✨ Nervous system reset ✨ Gentle womb connection ✨ Deep self-compassion 🧘‍♀️ Perfect for: PMS/emotional days before your bleed Luteal phase of your menstrual cycle New Moon energy or introspective times Anyone in need of comfort, stillness, and permission to just be 💖 Featured affirmations: I honour my need to slow down This is my time to rest, to feel, to receive. I nurture myself with softness and care. 🌙 Pair this meditation with a cosy ritual or journal session for deeper healing which you can find over on my blog at:- 🕯️ https://www.theblossomingyogini.com/b... If this meditation supports you, please like, comment, and subscribe to help this work reach more womb wisdom seekers. Your rest is sacred. Your body is wise. You are enough. #YogaNidra #PMSMeditation #WombWisdom #HormoneBalance #CycleSyncing #LutealPhase #InnerAutumn #RestIsProductive