Barrel-Chested & Horseshoe-Tricep Workout - NEW Exercises скачать в хорошем качестве

Barrel-Chested & Horseshoe-Tricep Workout - NEW Exercises

WORKOUT Bench Press 5 sets - 15, 12, 10, 8, 8 reps Dumbbell Press 4 sets - 9-12 reps, every 3rd rep squeeze the chest by straightening your arms at the top and rotating your wrists outwards. Incline Bench Press 4 sets - 15, 12, 10, 10 reps Smith machine push-ups (with resistance) 3 dropsets - 10 reps on the lowest setting, then 10 reps on one higher setting, then finish with 10 reps on another higher setting. Add 20 kg on first 2 sets of the dropset or have someone push on your back. Dumbbell Flyes 4 sets - 15, 12, 10, 8 reps Side Dumbbell Lateral Raise 4 sets - 20, 15, 12, 10 reps Floor Dumbbell Tricep Extensions 3 sets - 10 paused reps; let the dumbbell rest on the floor every rep behind you. Superset: V-bar pushdown + Overhead rope extension 3 supersets: 10+10 reps Superset: Machine dips + Bench dips 3 supersets: 10+reps to failure Classic & Personalized Workout and Nutrition Plans? Contact me: [email protected] Facebook https://www.facebook.com/Wesley-Visse... Instagram @GymtimeWes Sponsor Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing Scitec Nutrition | Get your Scitec Nutrition supplements at http://bodyandfashionstore.nl/ Music TheEnigmaTNG    / theenigmatng