Try Out THIS Chest Combination! - Chest, Triceps, Side Delts Workout - FULL CHEST скачать в хорошем качестве

Try Out THIS Chest Combination! - Chest, Triceps, Side Delts Workout - FULL CHEST

WORKOUT Low-seated Machine Flyes (elbows flared) 6 sets - 15, 12, 10, 10, 8 + 21's Bench Press 5 sets - 10 reps, last set beyond failure Guillotine Bench Press 3 sets - 10 reps, last set beyond failure (don't go too heavy, always have a spotter) Low-High Cable Flyes + Cable Pullover (superset) 3 supersets - 10-12 reps each Rope Pushdown + Overhead Rope Extension 4 supersets - 10 reps each Close-grip Bench Press (little more narrow than shoulder width) 4 sets - 10 reps, last set beyond failure Side Lateral Raise Machine 4 sets - 15, 12, 10, 8 reps Classic & Personalized Workout and Nutrition Plans? Contact me: [email protected] Facebook https://www.facebook.com/Wesley-Visse... Instagram @GymtimeWes Sponsor Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing Scitec Nutrition | Get your Scitec Nutrition supplements at http://bodyandfashionstore.nl/ Music TheEnigmaTNG    / theenigmatng