How to Do Kapalbhati Correctly | Shining Face & Cleanse Your Lungs | Dr Hansaji скачать в хорошем качестве

How to Do Kapalbhati Correctly | Shining Face & Cleanse Your Lungs | Dr Hansaji

In this video, Hansaji guides you through the authentic practice of Kapalbhati, a cleansing kriya from Hatha Yoga that goes beyond simple breathing. Often misunderstood as pranayama, Kapalbhati is a unique yogic cleansing technique that removes toxins, clears the respiratory tract, and sharpens focus. Practiced correctly, it improves concentration, strengthens the neck and throat muscles, tones the facial muscles, and prepares the mind for meditation. Here’s how to practice Kapalbhati step by step: • Sit upright with spine, neck, and head aligned. • Inhale and exhale sharply through the nose, keeping the facial muscles relaxed. • Avoid flaring nostrils or moving the body excessively. • Perform 10–15 cycles per round, and practice 3–5 rounds daily. Remember these important points: • Practice on an empty stomach, morning or evening. • Avoid abdominal flapping or shoulder movement. • The breath should be sharp yet effortless, not forced. Ancient texts like the Hatha Yoga Pradipika and Gheranda Samhita describe Kapalbhati as a kriya that purifies the nadis, removes excess kapha, and brings lightness to the forehead. Done regularly, it leaves the face glowing, clears the sinuses, and calms the nervous system—making it an ideal preparation for deep meditation. Watch the full video, try this practice, and share your experience in the comments. #kapalbhati #kapalbhatipranayama #yogakriya #kriya #hathayoga #pranayama #yogabreathing #breathingexercises #yogapractice #face #lungs #wellness #healthylifestyle #mindfulness #selfcare #naturalhealing #innerpeace #holistichealth #pranayama 0:00 Introduction to Kapalbhati 0:44 Correct Technique of Kapalbhati 1:33 Benefits of Kapalbhati 2:34 2 mistakes to avoid while practicing Kapalbhati 3:00 Conclusion Also, watch our video on 3 Powerful Yoga Asanas for Lower Back Pain & Sciatic Nerve Compression. Hansaji demonstrates 3 simple yet effective postures that relieve sciatic nerve compression, reduce lower back pain, and support overall spine health by improving flexibility and posture.    • Instant Sciatica Pain Relief: 3 Powerful Y...   Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-... Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months... Watch our all new videos on "" by clicking the link below:    / @theyogainstituteofficial   Subscribe to our channels to stay updated:    / theyogainstitutehindi      / nispandmeditationapp      / theyogainstituteofficial     / hansajiyogendra     / theyogainstituteofficial     / theyogainstituteofficial     / theyogainstituteofficial     / tyi_official   https://open.spotify.com/show/0h999TA... #drhansaji #theyogaInstitute #theyogaInstitute_ Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - info@theyogainstitute.org